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Panama City, Panama
Start in the vibrant capital and explore the UNESCO-listed Casco Viejo neighbourhood with its colonial architecture and rooftop bars. Don't miss a visit to the Panama Canal at Miraflores Locks — a true engineering wonder. Try ceviche and patacones at the Mercado de Mariscos by the waterfront.
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El Valle de Anton, Panama
This charming town sits inside an ancient volcanic crater and is perfect for hiking, birdwatching and exploring hidden waterfalls like La Chorrера. Visit the Sunday market for local crafts, fresh produce and golden frogs. The cool mountain air is a refreshing contrast after the heat of Panama City.
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Santa Catalina, Panama
Santa Catalina is Panama's top surfing destination, with consistent reef breaks suitable for intermediate and advanced surfers — La Punta is the main spot. The laid-back fishing village vibe makes it ideal for renting a board and taking lessons if needed. Use this as a base to take a day trip to Coiba National Park, a UNESCO World Heritage marine reserve with world-class diving and snorkeling.
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Coiba Island, Panama
Coiba is one of the largest marine parks in the Americas and a diver's paradise teeming with whale sharks, manta rays and sea turtles. The island's isolation has preserved its lush jungle, where scarlet macaws and howler monkeys are commonly spotted. Overnight stays are possible at the ANAM ranger station for a truly immersive wilderness experience.
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Boquete, Panama
Nestled in the cool highlands of Chiriquí province, Boquete is famous for its world-renowned Geisha coffee — take a tour of a local finca for a tasting. The Quetzal Trail through Parque Nacional Volcán Barú offers incredible cloud forest hiking and a chance to spot the resplendent quetzal bird in October. The town has a cozy café culture and excellent restaurants reflecting both local and expat influences.
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Bocas del Toro, Panama
This Caribbean archipelago is a stunning mix of turquoise water, mangroves, and colourful stilted buildings. Isla Bastimentos hosts Red Frog Beach, perfect for relaxed swimming and beginner surfing at Playa Bluff. The vibrant town of Bocas on Isla Colón has excellent seafood, reggae bars and boat tours to spot dolphins and sloths.
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San Blas Islands, Panama